Mitchell's Rickey Nelsen accepted his nomination for the 2026 International Powerlifting Federation World Classic Bench Press Championships to be held from May 23-31 in Warsaw, Poland. Nelsen will be ...

As soon as the final buzzer sounded, Daniel Guetta put his arms in the air and looked up in thanks. His time had finally come ...

There are multiple fly variations, depending on the gear you have on hand and the position you take to perform the exercise. The simplest (and most likely you'll see out on your gym floor) is the ...

You've been focused on a narrow definition of strength for too long. Diversify your training for better results with this program.

Breckenridge’s powerlifting program will once again be well-represented on the state stage, as the Buckaroos and Lady Bucks ...

In this video, learn the proper technique for bench pressing to maximize effectiveness and ensure safety. Discover key insights on body positioning, grip variations, and the importance of breathing ...

International Women’s Day event hosted by the Rotary Club of Chicago Six Corners at the Consulate General of Mexico in Chicago Today I’m proud to serve as a judge, and I hope when young women see ...

From the devil’s press to single-arm RDLs, these versatile exercises help you build strength, balance and endurance with ...

Amid an otherwise quiet period in the NFL calendar, the combine breaks the ice (often literally and figuratively) and shakes up draft boards two months ahead of the draft. The National Invitational ...

There’s no better way for a prospective NFL player to impress scouts, coaches and general managers by setting themselves apart from the others with a record-setting effort during a combine drill.

The NFL scouting combine is underway in Indianapolis. One of the challenges prospects face is the bench press. That would be to do as many reps of 225 pounds as possible. It isn't easy no matter what ...

Of all the football players from Alabama’s high schools and colleges who’ve tried to reach the pros, which one did the most repetitions in the bench press at the annual NFL Scouting Combine? A new ...