While it may feel like achieving a well-toned body requires a different approach in midlife than it did in your younger days because of natural hormonal shifts that complicate your workouts, the good ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

View post: Garmin's 2025 Data Report Shows Huge Spike in Strength Training and Racket Sports View post: This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift This Season—And ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...

Few movements showcase functional strength better than the deadlift. Its name isn't meant to scare people off, and actually comes from the fact that you are meant to lift the load from a “dead” stop ...

Francisco Alvarez was “sore” but not headed for X-rays after the latest bit of pain was added to a painful season. Alvarez was removed from the game in the eighth inning of the Mets’ 8-3 win over the ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...

You can use any of the 8 calisthenics triceps exercises in this video to build bigger arms at home. Simply include one or two of these exercises in your upper body or "push" workout (depending on the ...

Most of us think of exercise as a way to build strength, improve endurance, or drop a few pounds. But new research from the Molecular Transducers of Physical Activity Consortium aka MoTrPAC (try ...

Annie Austen joins Shane and Kerrigan to share a few stylish holiday looks from her boutique and Shop Len. Interior Designer Helen Austen joins Shane and Kerrigan to share the new year's upcoming ...