In this challenge, flow training builds strength, grace, and flexibility. Trump's Kennedy post after Tatiana Schlossberg ...

SanneWevers #beam #champion #turn Sanne Wevers is finessing her turns sequence on beam, worth .2 in bonus, and her new acro ...

We count steps, track miles, and close our rings. Athletic metrics have infiltrated everything from viral #FitTok videos to biometric-tracking devices. But when our devices remind us we haven’t hit ...

Azzi Fudd isn't your typical college student. As a guard for the esteemed UConn Huskies basketball team, she's stepped into the ever-growing spotlight on women's sports — all while balancing classes, ...

Passaic County Community College officially unveiled a free fitness center as part of a multi-agency partnership designed to improve the health of local residents. The college cut the ribbon Oct. 16 ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I employ and recommend to increase ...

Troops will now be required to take at least two fitness tests per year. Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

Airmen with the 35th Fighter Wing complete a physical fitness assessment at Misawa Air Base, Japan, Aug. 14, 2025. (Senior Airman Erika Chapa/U.S. Air National Guard) The Air Force has announced ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The minute I stepped into Housework, a house music-inspired workout studio in ...

The Amazing Acro-Cats, featured in the Netflix series Cat People, are coming to The Sun Theater in St. Louis, Missouri September 6-7, 2025! This troupe of trained house cats, all former orphans, ...

Confession time: I love working out and working clothes (sports bras, sneakers, you name it) — but I don’t really like leggings. It sounds odd, since they’re the quintessential workout bottom, but ...