The YMCA of South Hampton Roads offers free Senior Fit Programs for Chesapeake residents over the age of 55, including fitness training and food assistance.
Dr. Sharon Gam on MSN
What To Look For In A Personal Trainer
There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...
Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...
The American College of Sports Medicine recently published its annual report on fitness trends. Lead author Carla McAvoy, PhD ...
Bad news for bosses: almost a third of us are considering a career change – and with the health and fitness industry booming (despite the savage cost of living crisis), becoming a personal trainer is ...
HERNDON, Va--(BUSINESS WIRE)--Sophia Learning is proud to announce its new partnership with EoS Fitness, a national gym chain with over 8,000 employees. Through this collaboration, EoS is offering its ...
This online instructor-led course prepares you for the American College of Sports Medicine (ACSM) Certified Exercise Physiologist (EP) certification examination. Additional supplemental documents are ...
NORFOLK, Va. — Norfolk has earned bragging rights as the fittest large city in Hampton Roads, ranking 31st out of 100 in the American College of Sports Medicine’s 2025 American Fitness Index. The ...
WASHINGTON — When it comes to staying active, more Americans are stepping up. But not everything is trending in the right direction. The American College of Sports Medicine just released its 2025 ...
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