The 6 Best Chair Exercises for Women To Maintain Muscle After 50

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

I took up reformer Pilates and it transformed my abs in six months

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...
Everyday Health on MSN

9 Ab Exercises for a Strong Core if You're Over 50

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...
What to Expect on MSN

Your Pregnancy Workout Guide: How Staying Active Supports You and Your Baby

The more you increase your pregnancy fitness, the faster you'll recover physically after childbirth, the more fit you'll be after delivery. In a study, women who exercised recovered faster after labor ...