Celia Duff has never exercised more or had more energy than she does now at the age of 70. The retired doctor, who is based in the UK, had been a casual exerciser for most of her life. Then, at the ...

A Chinese man made sure he always had hydration on hand while he worked out — by carrying a 5.2-gallon water jug when he went for a run. Zou Heping would complete the grueling routine at 5:30 a.m., ...

Expert details the benefits and risks involved of intense physical activities at such and age, and the right way to go about ...

Fitness chain Life Time is jumping into a chilly wellness and fitness trend, adding cold plunges to more than 70 of its “athletic country clubs” nationwide by this summer. Three Twin Cities clubs have ...