Looking for guilt-free drinking options? These seven low-calorie beers in India, all priced under Rs 550, offer refreshing ...

Body-weight expert Professor Giles Yeo MBE cuts through the confusion and explains what you should pay attention to on food labels ...

The rapper used to be known for his zany lyrics about every drug under the sun. Now, he’s sober, watching CrossFit babes on ...

I’ve lost count of how many fad diets I’ve seen pop up online, each one promising a perfect body overnight. I used to fall ...

Getting your protein while keeping the calorie count low is easy with Indian vegetarian cuisine! These five meals rely on powerhouse ingredients like lentils, legumes, and paneer to deliver high ...

This easy black bean soup takes only 20 minutes from start to finish, making it perfect for busy weeknights when you want something satisfying without spending hours in the kitchen. Canned black beans ...

Share on Pinterest Eating a Mediterranean diet and following a healthy lifestyle can be very effective in lowering diabetes risk. Ivan Solis/Stocksy United A Mediterranean diet, combined with calorie ...

Those who adhered to a Mediterranean diet, reduced their caloric intakes, engaged in moderate exercise, and received professional weight loss support had a 31% lower risk of developing type 2 diabetes ...

The combination of an energy-reduced Mediterranean diet and increased physical activity is better than a traditional unrestricted Mediterranean diet for preventing the development of type 2 diabetes ...

Weight loss doesn't require extreme measures or complicated diets. Small, strategic changes to your daily routine can create significant results over time. These evidence-based strategies help you ...

Americans consume more than half their calories from ultra-processed food with burgers, sandwiches, sweet bakery products and savory snacks among the biggest contributors, according to a new federal ...