Registered dietitian Anna Smith on eating within a calorie deficit for weight loss, and how much flexibility you really have from one day to the next.

A nephrologist who lost 40 kg is urging people to focus on simple, science-backed weight loss instead of trends. He explains ...

A YOUNG WOMAN who has lost over 7 stone without using Ozempic or Mounjaro has shared how she achieved a toned stomach.

WITH what feels like every others person jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...

Being on calorie deficit can have you thinking about food all day and the constant cravings don't help. However, you don't have to feel hungry all the time!

Vicky Kaushal really went through it for his roles! He bulked up by 25 kgs for 'Chhaava', then quickly slimmed down for 'Love & War' with a strict 2000-2500 kcal deficit, thanks to his trainers and ...

Confused if your deficit plan is working or not? Check out these signs to know how well you are progressing with your fitness journey. Calorie deficit has become quite a buzzword in the fitness ...

When the temperature drops, India's kitchens come alive with aromas of ghee, ginger, and roasted spices. From parathas sizzling on tavas to steaming bowls of khichdi, winter comfort food is ...

Getting your protein while keeping the calorie count low is easy with Indian vegetarian cuisine! These five meals rely on powerhouse ingredients like lentils, legumes, and paneer to deliver high ...

A calorie deficit refers to when a person consumes fewer calories than their body uses through physical activity and basic bodily functions. Keeping within a calorie deficit can help people lose ...

"Eating healthy often means paying a premium, planning ahead or sacrificing flavor and taste," said Paul Fabre, Senior Vice President, Global Culinary and Innovation at Subway. "With the return of ...