Skipping meals before a big holiday feast probably isn’t the best idea for gut health, experts say. Here’s how to prevent ...

A glass of rosé can be one of the easiest low-calorie drinks to order—as long as it’s not too sweet, Moskovitz says. Look for ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

These midcentury Oklahoma dinner traditions show how supper once worked, strict, cozy, and built around being together.

We've all heard that water and hydration are important. But when it comes to slimming down, does it really make much ...

Holy breakfast heaven! The Marietta Diner gleams like a silver spaceship that landed in Georgia. This 24-hour chrome palace with its shiny exterior is a true morning meal wonderland. Their menu is ...

Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...

Where: 4500 Nelson Brogdon Blvd, Sugar Hill, GA 30518 Steffens Restaurant may look simple from the roadside, but don’t let that fool your breakfast radar. This small-town gem serves morning meals that ...

Walking may seem simple, but it’s one of the most underrated ways to reshape your body after 50. Every step engages your legs, core, and stabilizers while burning calories in a joint-friendly manner.

As we gracefully age, our bodies undergo a myriad of changes, and the midsection often becomes a primary concern. The quest for a flatter stomach doesn’t have to lead you to complex gym equipment or ...

(CNN) — People looking to lose weight and lower their blood sugar may someday be able to get a single injection that turns their cells into tiny factories churning out a protein that is essentially ...