New mom Kiara Advani has reacted to the 8-hour shift debate after Deepika Padukone spoke about fixed working hours in the industry. Kiara, 34, believes that "burnout helps no one." She also spoke ...

Joanna Nicholas has worked for a business selling fitness equipment and delivers strength and conditioning sessions at dance studios. The festive season can throw our exercise routines out the window.

Fitness Pro Superhuman Troy walks one hour a day for 90 days and shows before and after. The madness of George Will: Last lonely never-Trumper forges on Woman dubbed real life vampire after being ...

This ab workout & cardio fat burning routine helps you recover An American dream at risk: What happens to a small Nebraska town when 3,200 workers lose their jobs After pouring $450 million into ...

Building a strong core can boost more than just your workouts. It can lower your risk of injury, help you manage back pain and make everyday movements—like getting up from a chair, carrying things and ...

Much of modern life seems to involve sitting—driving, working at a desk and even socialising keeps us glued to our seats for long periods. While sitting isn’t damaging in itself—after all, squatting ...

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