Women who have quickly lost weight say strangers are now more likely to smile at them or strike up a conversation.

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

With Virat Kohli's potential absence in the ICC Champions Trophy, India's strategy might involve KL Rahul and Rishabh Pant's ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

The 7-second loophole is steeped (pun intended) in the relationship between hunger hormones and caffeine intake. According to ...

Loaded with fibre, protein and healthy fats, these tiny seeds can be a valuable addition to your diet. Are chia seeds, then, the one-stop solution for weight management? Here's what experts have to ...

Rapper Honey Singh’s dramatic 18kg weight loss—from 95kg to 77kg—has stunned fans. His transformation involved a strict diet, ...

Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.

The increasing popularity of weight loss drugs like Wegovy, Ozempic, Mounjaro and metformin may have you wondering how all ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...