Women who have quickly lost weight say strangers are now more likely to smile at them or strike up a conversation.

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

With Virat Kohli's potential absence in the ICC Champions Trophy, India's strategy might involve KL Rahul and Rishabh Pant's ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Plant-based diet supports sustainable weight loss through increased fiber, reduced calorie density, and improved gut health.

Loaded with fibre, protein and healthy fats, these tiny seeds can be a valuable addition to your diet. Are chia seeds, then, the one-stop solution for weight management? Here's what experts have to ...

The 7-second loophole is steeped (pun intended) in the relationship between hunger hormones and caffeine intake. According to ...

Rapper Honey Singh’s dramatic 18kg weight loss—from 95kg to 77kg—has stunned fans. His transformation involved a strict diet, ...

Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.

"When you go to a restaurant, skip the main course and order two starters," the expert of Dr Frank's weight loss clinic said.

The increasing popularity of weight loss drugs like Wegovy, Ozempic, Mounjaro and metformin may have you wondering how all ...