How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Losing weight can often feel like an uphill battle, with conflicting advice and complicated diets making the process ...

With Virat Kohli's potential absence in the ICC Champions Trophy, India's strategy might involve KL Rahul and Rishabh Pant's ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Adding these teas to your diet can aid in weight management. These teas contain compounds that boost metabolism and fat ...

Loaded with fibre, protein and healthy fats, these tiny seeds can be a valuable addition to your diet. Are chia seeds, then, the one-stop solution for weight management? Here's what experts have to ...

Honey Singh's fitness coach, Arun Kumar, revealed how he helped the rapper go from 95 kg to 77 kg. Arun opened up about how ...

Weight-loss jabs have become so popular that recent figures suggest that over half a million people are taking either ...

KOZHIKODE: An 18-year-old lost her life after following an extreme weight-loss diet regime that she came across on YouTube. M ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

Study finds calorie restriction, intermittent fasting, and ketogenic diets improve cellular energy production and combat ...

Eating out can be a tough one if you're trying to watch what you eat - but one expert has shared some simple ways to help ...