The Newcastle SPCA, is issuing a heartfelt plea to pet owners: consider adopting your next furry friend from a shelter.

Through busy schedules, burnout, and tiredness, we are always looking for an energy boost that is convenient to have on the go without compromising quality.

Action continues at this year's North-South rugby tournament in Stellenbosch, with two Gauteng-based schools taking on Paarl powerhouses.