Exercise scientist Dr. Mike Israetel broke down and examined the most effective training splits used to optimize muscle growth.

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

Retired bodybuilder Dennis Wolf showed off his lean, streamlined physique in a recent physique update, weighing in at 211.2 ...

The official contest schedule for the IFBB Pro League has been revealed; competitors have until September 16, 2025, to earn ...

Won Ju Ri extended his own Clean & Jerk World Record following an epic battle against Pak Pyol at the 2024 World Weightlifting Championships.

Bodybuilding veteran Shawn Ray says he might have won Mr. Olympia if Lee Haney wasn't around and discussed his Dorian Yates rivalry.

Liver King lost 25 pounds after suffering from a handful of issues, including a torn meniscus, a mass in his colon, and a ...

Enhance strength gains with interval fasting! Learn how this eating pattern can optimize muscle growth, boost recovery, and ...

Head judge Steve Weinberger discussed whether or not bribing is possible in the IFBB Pro League and how shape fits into judging criteria.

Classic Physique standout Mike Sommerfeld recently walked fans through a full day of eating as he looks to pack on muscle.

Mark Felix has continued his reign in the masters division, winning the 2024 Masters (50+) World's Strongest Man for the ...

Ronnie Coleman joined hands with Nathan De Asha to destroy an old school 90s back workout ahead of the 2025 Arnold Classic.