Enter melatonin gummies for kids, a product increasingly appearing on supermarket shelves and appealing to desperate and sleep-deprived parents. Melatonin is a naturally occurring hormone that ...

An FDA study of 110 melatonin supplements marketed for children found doses ranged from 0 to 667 percent of the amount on the ...

Melatonin Gummies May Not Be What They Claim to Be — Nearly 90% of brands were mislabeled, lab analysis shows by Judy George , Deputy Managing Editor, MedPage Today April 25, 2023 ...

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Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

More parents are giving their kids melatonin to help them fall asleep, according to a survey from the American Academy of Sleep Medicine — and some experts are warning of potential risks.

More adults are taking over-the-counter melatonin to get to sleep, a study found, despite potential harm to health and little proof of efficacy.

Melatonin and vivid dreams? Usually, side effects of melatonin include drowsiness and headaches, but experiencing vivid dreams and nightmares is certainly not uncommon, says Dr. Suzie Bertisch ...

Many people use melatonin to fall asleep easier, but using it incorrectly can worsen sleep problems like insomnia. Here's how and when to take melatonin effectively.

How much melatonin should I take? “A general rule of thumb is when you're taking melatonin, start low and go slow,” said Alpert. “A starting dose can be as low as 0.1 to 0.3 milligrams and ...

Q: I take melatonin to help me sleep at night. But I also like to enjoy a glass of wine or two after a long day to unwind. Is it safe to do both?