To be able to sleep during a flight, it is advisable to dim the lights as much as possible and wear a mask to block out light ...

You can buy this ingredient at various UK supermarkets including Sainsbury's, which offers snack packs for 90p ...

I need a break from the angst and sadness of the last couple columns and I’m sure you do too. We could all use a rest. Seems ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

In short, sleepmaxxing is a catch-all term for any tip, trick, gadget, or hack that can help you sleep faster, longer, deeper ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Last week's warmer weather brought many people in the Chippewa Valley outdoors. Being outside can boost your mood for a ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader asking about burning mouth syndrome.

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

Rainy weather can make you sleepy, but the reason behind that feeling is actually pretty scientific. We break down the ...