Written exposure therapy is an accessible way to treat post-traumatic stress disorder with proven results, fewer sessions, ...

While VRET therapy is still evolving, its potential to revolutionize mental health care could play a transformative role in ...

If you live with aerophobia—aka the fear of flying—you are far from alone. According to 2024 data, some 25 million Americans ...

Anxiety is common among children visiting the ED, particularly when care involves painful or frightening processes such as ...

The interplay between cortisol, inflammation, and disease underscores the need for effective stress management to enhance ...

Discover how alternating hot and cold therapy enhances muscle recovery, boosts immunity, improves circulation.

Parenting expert Darius Ryan-Kadem (@dariusryankadem) went viral after sharing a video in which he talks about why negative ...

"Deeper exploration can reveal hidden triggers, and confronting these through psychodynamic therapy that brings the past into the present can be transformative." Try exposure therapy. After ...

Here's how light therapy can help beat jet lag and how the Lumos Smart Sleep Mask uses light pulses during sleep to reset ...

Try light therapy if you're fighting fatigue from the time change or struggling with seasonal depression. Here's how it works ...

LED light therapy is touted by social media influencers as a trendy way to treat acne.And it actually appears to work ...

Here's how light therapy can help beat jet lag and how the Lumos Smart Sleep Mask uses light pulses during sleep to reset ...