Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...
Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.
Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.
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Quick 5-Minute Chair Yoga Core Workout
Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...
Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without ...
Walking offers several health benefits, and to achieve the target of 10K steps, a nutritionist shared a simple routine that ...
From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.
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