Yoga with Kassandra on MSN

EVENING YOGA CHALLENGE: 15 min of Bedtime Yoga for 30 DAYS! (DAY 0 EVENING YOGA MOVEMENT)

DAY EVENING YOGA CHALLENGE 30 DAY MORNING & EVENING CHALLENGE COMBO ACCESS ALL 30 CLASSES IN MY APP: Last year I brought you ...
Woman & Home

Forget running - I asked expert trainers for 5 low-impact cardio workouts to do at home this winter

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Eager to Shake Stagnant Energy and Boost Focus? A Top Expert Confirms: 6 Best Energising Morning Yoga Flows

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...
E!

Alo Yoga’s Singles Day Sale Drops for 1 Day Only—Score 30% off Sitewide

The E! Insider Shop editors and writers search the internet to find the best products out there. We interview expert sources, comb through customer reviews, and use our own personal experiences to ...
Business Insider

A 93-year-old grandma shares her longevity secrets. She works out 4 days a week, stays hydrated, and puts CBD in her face cream.

Elaina Gonzalez has maintained her physical fitness and health throughout her 93 years. The former body double for a well-known actor also chalks up her longevity to a positive mindset. She said drops ...
Fit&Well

A yoga teacher says if you have joint pain and struggle to sit, try these three standing poses

“Some people experience ailments and bone limitations that prohibit the body from acute bending and hinging, or are ...
Page Six

Save 30% on practically everything at Alo Yoga ahead of Black Friday

From the Jenners to Martha Stewart, plenty of stars swear by Alo Yoga. Kylie Jenner/Instagram; Martha Stewart/Instagram; Kris Jenner/Instagram Page Six may be compensated and/or receive an affiliate ...