Constipation occurs when an individual experiences difficult or no bowel movements for a few days, often resulting in ...

Learn effective strategies to manage constipation and improve gut health through lifestyle changes and awareness.

Struggling with constipation and bloating? Expert advice highlights that smart snack choices, rich in fiber, probiotics, and ...

Source of Nutrients -Yogurt is a natural source of protein, calcium, and essential vitamins. Paired with fruits, it becomes ...

New findings out of King’s College London suggest that certain fiber-rich foods may help improve motility, soften stool, and ...

Healthy eating does not mean giving up sweets. Dr Saurabh Sethi, a gastroenterologist, shared 10 low-sugar desserts that boost gut health. These include dark chocolate-covered berries, chia seed ...

When life gets hectic, nutrition often falls by the wayside. While one off-schedule week isn’t necessarily harmful to your ...

Learn why yogurt might cause stomach pain, including lactose intolerance and milk allergies, and discover how it can aid ...

Traveling can slow your digestion—these easy tips help you avoid constipation and stay comfortable on every trip.

Magnesium? Probiotics? Kratom? Here's what might work for you—and what might be dangerous.By Sharon LiaoTake a look in your ...

From bloating to mood swings, the ups and downs of your menstrual cycle may be more than just hormones. Research shows a deep ...

With the winter season underway, health experts outline the common nutritional deficiencies, and dietary challenges faced by ...