Constipation occurs when an individual experiences difficult or no bowel movements for a few days, often resulting in ...

Struggling with constipation and bloating? Expert advice highlights that smart snack choices, rich in fiber, probiotics, and ...

New findings out of King’s College London suggest that certain fiber-rich foods may help improve motility, soften stool, and ...

Air-conditioned office environments may be fuelling a new wave of constipation more than diets or protein shakes. Dry indoor ...

Healthy eating does not mean giving up sweets. Dr Saurabh Sethi, a gastroenterologist, shared 10 low-sugar desserts that boost gut health. These include dark chocolate-covered berries, chia seed ...

When life gets hectic, nutrition often falls by the wayside. While one off-schedule week isn’t necessarily harmful to your ...

Magnesium? Probiotics? Kratom? Here's what might work for you—and what might be dangerous.By Sharon LiaoTake a look in your ...

From bloating to mood swings, the ups and downs of your menstrual cycle may be more than just hormones. Research shows a deep ...

With the winter season underway, health experts outline the common nutritional deficiencies, and dietary challenges faced by ...

Social media is buzzing with excitement over L-glutamine, available from health food shops and online as a tablet or powder, ...

Sweet corn fritters make for an appetizing breakfast option. Mix together grated sweet corn with flour, chopped herbs like cilantro or parsley, salt, pepper, and water until you get a thick batter. ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.