Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Sonakshi Sinha revealed her significant 30-kilo weight loss journey, undertaken for health reasons over two and a half years.

Welcome to Yoga for over 40 to burn fat, feel younger, stronger and flexible in 20 minutes. This yoga routine is designed specially for men and women over 40 to help you burn fat, feel younger, more ...

Enter Canyon Ranch, the OG of American wellness retreats, founded in 1979. In September 2026, it plans to unveil its third location on the outskirts of Austin, an ambitious 600-acre ranch whose ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Tridev Pandey and Sohina Singh, trusted by stars like Kartik Aaryan and Sanya Malhotra, are redefining fitness with ...

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

We speak to pharmacist Oonagh O’Hagan on everything you need to know about diabetes, from the signs and symptoms, to the ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.