Muscle weakness and pain trouble many. Patanjali Wellness provides a natural solution. Their holistic approach combines yoga, ...

This 25-minute morning yoga routine is designed to ease tight and sore muscles through gentle stretching and steady, mindful ...

Rise & shine with this full body 10 minute yoga stretch to wake you up! Join the 30-Day Yoga & Pilates Morning Challenge: ...

One of the ways to manage lower back pain is exercising regularly as doing so can help reduce the pain. Here are some yoga asanas that can help relieve lower back pain.

Winter often brings knee stiffness for many women. Yoga instructor Manisha Yadav shares 5 simple habits that can keep joints warm, flexible and pain-free.

Chair yoga is a gentle form of yoga that can be practiced while seated, making it accessible to people of all ages and ...

South Indian star Samantha Ruth Prabhu revealed her myositis diagnosis in October 2022, a rare autoimmune disease causing ...

Some people struggle to get sleep and that could happen due to various reasons. Doing certain yoga asanas can turn out to be ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

After a long stretch of excellent skiing but limited high-end hotels, this $300 million resort finally brings true slopeside, ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...