'Border 2' box office collection day 7: The Sunny Deol, Varun Dhawan, Ahan Shetty film sees major drop post Republic Day, ...

The Bird of Paradise yoga pose (Svarga Dvijasana) provides numerous benefits, including improved balance, flexibility, and ...

The practice of yoga helps promote both mental well-being and physical fitness. Some yoga postures have been created based on ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Aim for 2-3 sets of 6-8 reps per leg, and spend a little time in each position. Don't feel obliged to move quickly through ...

The 24-time Grand Slam champion needed five sets of relentless spot-serving and battering-ram forehands to overwhelm his ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

New Motherwell striker Eythor Bjorgolfsson could feature against Kilmarnock. Sam Nicholson is almost back in full training while Andy Halliday is on his way back from injury. Elliot Watt (hamstring) ...

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