Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, ...

Four years ago, Jo Beth Shelton started a tai chi class at the Guntersville Senior Center with her decades’ worth of ...

Director of Arogyadhama at SVYASA, Bengaluru, Dr Nagarathna Raghuram explains why yogic counselling, not just asanas or breathing practices, is key to addressing anxiety disorders ...

NEW YORK, NY – The Global Organization of People of Indian Origin (GOPIO), in partnership with the Consulate General of India in New York, co-hosted a virtual celebration of the International Day of ...

February opens on a reflective note for you, Pisces, like a river slowing before it meets the sea. The Sun moves through Aquarius for most of the mont.

Breathing is not just a pulmonary process; it also helps us to calm down settle our thoughts during panic and significantly improve our focus ...

Laughaste is a hilarious yoga routine she created that is a descendant of "laughter clubs" that emerged in India in the 1990s ...

Cold weather and rising pollution make winter tough on the lungs. A senior pulmonologist explains how to boost lung health in ...

For many women, periods already come with discomfort. During winter, the pain and uneasiness can feel worse. Cold temperatures, reduced blood circulation, low vitamin D levels, and muscle stiffness ...

Ashok Sahu, a 41-year-old resident of Anuppur, Madhya Pradesh, had been suffering from asthma since 2013. For many years, asthma remained a persistent problem, affecting his daily life and overall ...

REXBURG (Homestead Senior Living) — The weekly yoga sessions, tailored specifically for seniors, focus on gentle stretching, balance, breathing, and strength-building movements. Led by a trained ...