Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Betsy from Fayetteville Athletic Club explains how functional movement can help you build strength, prevent injury, and move better in everyday life.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Uttarkashi: Twelve years after its inauguration, the Industrial Training Institute (ITI) in Uttarkashi district's Chinyalisaur Banchaura– built at a cost of several crores – continues to operate with ...

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional core strength to bulletproof your body and make everyday movements easier, ...

As GLP-1 drugs disrupt the weight loss market, food and beverage players are racing to unlock the appetite-regulating power of functional ingredients While the acronym doesn’t quite yet trip off the ...

The T-45 Goshawk jet trainer has helped to train generations of Naval pilots since 1991, when the T-45A version first entered service. Over the years, the tandem-seated jet has been used in advanced ...

There was a time, not so long ago, when Premier League clubs would sign players before they had even visited the training ground. In 2002, when then Bolton Wanderers manager Sam Allardyce wanted to ...

Diane Keaton was always sporting quirky outfits — even while working out. Cycling instructor Adam Goldstein lovingly remembered the late actress via Instagram over the weekend, revealing that Keaton ...

The boxing trainer has worked with several high-class fighters MALIK SCOTT reckons a sit-down chat with Cristiano Ronaldo would improve the five-time Ballon d’Or winner’s mentality. CR7 is one of the ...