Calcium, magnesium, and zinc are three minerals that a person requires for optimal health. They are naturally present in foods, or a person can take supplements containing all three minerals. Minerals ...

Insufficient magnesium and calcium levels may speed up cognitive decline in older adults, with potential insights into preventing memory loss and supporting brain health through nutrient balance.

This supplement contains chelated magnesium, which is easier to absorb. As a bonus, it is suitable for vegetarians and vegans, and is third-party tested for purity and potency. Calcium is an important ...

A new study, published in the journal Nutrients, investigates factors associated with cognitive performance in older adults. In agreement with previous research, it finds that age, body mass index ...

Magnesium has been referred to as "the forgotten electrolyte". Like sodium, potassium, and calcium, magnesium becomes a positively charged ion (cation) in the body, where it is responsible for ...

Calcium, magnesium, and zinc may support bone health and sleep, among other benefits. You can get these nutrients through supplements or your diet. Calcium, magnesium, and zinc are three minerals that ...