Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

JELLY ROLL DIDN'T like his reflection. In fact, he made it a point to steer clear of any mirrors. The times he would catch ...

The world feels ordinary until a single detail shifts your perspective. A quiet fact can linger in your thoughts, reshaping ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

American women haven't won an Olympic singles medal since 2006. Amber Glenn and Alysa Liu headline a group that's poised to ...

IT was an embarrassing incident on a night out in Cardiff that served as Louise Gough’s final ‘wake-up call’. “I felt so ...

Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

A comics collector has lost $35,000 worth of Marvel, DC and Image Comics omnibuses in a storage unit theft ...