In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...

Adidas was the brand that brought tracksuits to the forefront of the athletic wear industry in the 1960s, and they continue to produce high-quality, affordable, and trend-forward options. Pair Adidas’ ...

One in five men over the age of 50 will suffer a fracture caused by osteoporosis in their lifetime. As 60-year-old TV host Piers Morgan recently revealed he broke his hip falling “like a sack of spuds ...

And they’re not just calcium and vitamin D.

Psst: it's not another plank.

Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s about adding life to your years. (Read that again!) The goal is simple: stay strong, agile, and ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Going for the gains this summer? Maybe it’s time ...

Mandel is a senior editor at TIME. Mandel is a senior editor at TIME. A couple weeks after Donald Trump was elected president for the second time, a group of federal data-watchers gathered in Denice ...