The Wright Group has grown to become a global leader in nutritional blends and enriched products 135 years after it was ...

The Myth That's Sabotaging Your Hydration Goals The eight-cups-a-day idea has really stuck in our cultural memory, but the truth is, hydration needs vary from person to person based on size, activity, ...

Constipation affects millions each year, but the good news is that small tweaks to what you eat can make a real difference. A study from King’s College London shows that foods like prunes, kiwis, rye ...

After crunching the data, the researchers discovered that people who regularly ate a Mediterranean or plant-based diet had a ...

Your morning coffee might do more than just wake you up. New research suggests it can help with constipation. Caffeinated coffee stimulates your colon, aiding digestion. This effect is strongest in ...

A massive long-term study shows that Mediterranean and plant-based diets can help prevent chronic constipation in aging ...

Most of us begin the day with a relieving visit to the washroom. But for some, it can begin by searching for ways to empty the stomach, loading up on supplements or running for a rigorous walk in the ...

A surprising link between constipation and kidney decline led researchers to test lubiprostone, revealing that it can protect kidney function. The results point toward gut-based, mitochondria-boosting ...

Mediterranean and plant-forward diets appear to lower the odds of chronic constipation in aging adults, independent of fiber intake. Western and inflammatory diets show the opposite pattern, raising ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

I usually open this newsletter with a personal story — but this week’s topic is constipation, so I’ll spare you. A lot of us fret about our regularity. But constipation is defined as fewer than three ...