Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

Home sleep metrics explain why we’re tired and what really improves sleep. We tested Garmin’s smart sleep band.

Alcohol suppresses REM sleep, our vivid dreaming stage of sleep that also has importance for memory, emotional processing, creativity and mood,” Dr. Morse tells Parade. Scientific research backs this ...

Opening your bedroom window in winter can improve sleep by lowering your body temperature and reducing stuffiness. Outdoor ...

People who naturally stay up late, self-described night owls, are more likely to have poor heart health than people with a ...

Feeling tempted to blow up at your spouse because getting a good night’s sleep next to them is next to impossible? Before losing your cool or jumping to worst-case scenarios, it’s worth considering ...

A large study suggests that exposure to light during sleep is linked to a significantly higher risk of heart disease, stroke, ...

The big sleeping pill problem for players, who will face who in the Champions League play-offs, and will move revive Werner?

Research shows the antioxidants in tart cherry juice can have many health benefits, including reducing inflammation and ...

These devices do not promise miracles, but marginal gains that can make the difference between restless nights and restorative sleep ...

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

Former "The Voice Nigeria" contestant Ifunanya Nwangene has died after she was bitten by a snake while she was asleep at her ...