The documentary Super Size Me saw Morgan Spurlock eating nothing but McDonald's food for 30 days, and the results were ...

"For some people, daily ginger can cause mild heartburn or digestive upset, especially in large amounts," Dr. Mohr points out ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

Learn why your stomach feels bloated during periods, the role of hormones and digestion, and simple tips to reduce discomfort naturally.

Acknowledging how exhausting periods can be, celebrity nutritionist Lovneet Batra has shared a simple, full-day routine that ...

Potatoes can be a healthy addition to a well-rounded diet, as they provide vital nutrients like vitamin C and potassium.

One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs.

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

If you've been enjoying Thanksgiving dinner all weekend, that's great, but Monday is your last day. Experts recommend that ...

High-density lipoproteins, or HDL, is the so-called “good” cholesterol that rids the blood of the “bad” non-HDL cholesterol, ...

If you grew up being taught that breakfast is the most important meal of the day, you’re not alone. Millions of us were indoctrinated with the idea that eating that morning meal is what tells your ...

Struggling with period pain? Khushi shares natural foods that may help ease cramps, reduce bloating and lift your mood without having to rely on painkillers.