"For some people, daily ginger can cause mild heartburn or digestive upset, especially in large amounts," Dr. Mohr points out ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

Experts say that eating ginger every day may help reduce inflammation, soothe digestion, and strengthen your immune ...

Acknowledging how exhausting periods can be, celebrity nutritionist Lovneet Batra has shared a simple, full-day routine that ...

Potatoes can be a healthy addition to a well-rounded diet, as they provide vital nutrients like vitamin C and potassium.

One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs.

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

High-density lipoproteins, or HDL, is the so-called “good” cholesterol that rids the blood of the “bad” non-HDL cholesterol, ...

Use the festive season for a fertility-friendly reset. Learn how to manage stress, diet, and sleep to support your journey ...

With the right set-up and plants, bird lovers can attract small birds, like goldfinches, to their garden during the colder ...

We all know the feeling of waking up with a pounding headache and queasy tummy after a big night out. But most people don't ...

For me, looking and feeling your best is about balance, confidence and embracing your age and the changes it brings ...