Potatoes can be a healthy addition to a well-rounded diet, as they provide vital nutrients like vitamin C and potassium.

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

High-density lipoproteins, or HDL, is the so-called “good” cholesterol that rids the blood of the “bad” non-HDL cholesterol, ...

Is ham good for you? When eaten in moderation, ham can be a good source of protein. However, cold cuts like ham may pose certain health risks.

When life gets hectic, nutrition often falls by the wayside. While one off-schedule week isn’t necessarily harmful to your ...

With the right set-up and plants, bird lovers can attract small birds, like goldfinches, to their garden during the colder ...

That pot of rice sitting on your counter might look harmless, even appetizing. Maybe you cooked it an hour ago, or perhaps it's been there since this morning.Either way, what you don't see lurking in ...