Childbirth comes with more than a hospital bag; it is also a time to get yourself, body, and mind prepared to have one of the most impactful experiences of your life. This experience can be easier, ...

You poop after eating because eating triggers your gastrocolic reflex. It's a normal reaction, but some symptoms may suggest ...

Labour pain can be the most intense experience of your life, but your body's response to the pain is remarkable. This blog explains how relaxation techniques, hormones, and your mental state can ...

"As a registered nurse with severe obstructive sleep apnea (OSA), do NOT ignore snoring. Untreated sleep apnea is very ...