Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

Those who go to bed late, known as night owls, were found to have an increased risk of heart attack and stroke in a recent ...

Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

Waking up at 3am is a common sleep issue. A sleep expert reveals the seven simple things you can do today to help you sleep ...

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

But adults who described themselves as night owls, especially women, can minimize risks with healthy lifestyle behaviors.

If the mere mention of your alarm clock fills you with dread, chances are you’re not a morning person. There are ways to change that though!

Social jetlag can arise from continually needing to wake up for work before your body is ready or from staying out too late ...

Related: Former World’s Strongest Man Eddie Hall Responds to YouTuber’s Request With a Slap That Causes Burst Eardrum and Black Eye Eddie Hall Opens Up on His Health Scare in Pursuit of the 2017 World ...

As we emerge from the drowsy holidays with aspirations of being fitter and more productive, one social-media trend jumps out: How about waking up everyday at 5 a.m.? It’s true, some of the world’s top ...