As we emerge from the drowsy holidays with aspirations of being fitter and more productive, one social-media trend jumps out: How about waking up everyday at 5 a.m.? It’s true, some of the world’s top ...

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

Waking up at 3am is a common sleep issue. A sleep expert reveals the seven simple things you can do today to help you sleep ...

If the mere mention of your alarm clock fills you with dread, chances are you’re not a morning person. There are ways to change that though!

The nightlife in London may grab the headlines but it’s time to turn the spotlight on the morning economy, says Seb Robert Are the capital’s policymakers stumbling around in the dark when it comes to ...

Ohio’s regional power grid is preparing for a record-breaking winter demand, with PJM authorized to let power plants exceed ...

Vogue investigates how to become more of a morning person—and finally give up hitting snooze once and for all.

A clear counter at night sets the tone for the following morning.

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

People who naturally stay up late, self-described night owls, are more likely to have poor heart health than people with a ...

Incline walking exercises to shrink belly fat after 55, with certified trainer tips and 5 treadmill plans to try.