Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.
Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...
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Scientists warn: Going to bed after this hour could quietly raise your risk of heart attack and stroke
New cardiovascular research reveals that night owls may be putting their hearts in danger — and the timing of your sleep ...
“Our body temperature leads our sleep cycle,” says Kenneth Diller, a professor of biomedical engineering at the University of Texas at Austin who has researched thermoregulation. “Your body does best ...
Those who go to bed late, known as night owls, were found to have an increased risk of heart attack and stroke in a recent ...
Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.
From a quick stroll to two-second hacks, here's are the simple things that can help you sleep all night long and avoid ...
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