Dr Arjun Sabharwal shares his weight loss journey, emphasising the importance of calorie deficit, consistency, and willpower for sustainable results.

Registered dietitian Anna Smith on eating within a calorie deficit for weight loss, and how much flexibility you really have from one day to the next.

Miami transfer guard Jalil Bethea made his Alabama basketball debut versus Clemson. What the Tide saw, and what Nate Oats wants to see more of.

Can ChatGPT help you shed kilos? Physiotherapist Rebecca Pinto has shared a simple two-step prompt to calculate your calorie ...

A nephrologist who lost 40 kg is urging people to focus on simple, science-backed weight loss instead of trends. He explains ...

A study has found that exercise is not the most important factor in preventing obesity, and that what you eat is roughly 10 times more important than declining activity rates in driving modern obesity ...

Myles Turner blasts the NBA’s empty-stat merchants who chase box scores instead of winning.

It’s the season of faith, hope, and giving. In these challenging and consequential holidays, it’s a great time to recall the ...

A two-step method that helps ChatGPT calculate important health metrics and then turn them into a practical Indian meal plan ...

Judaism is 3,000-plus years old; a religion, culture, languages (Hebrew, Yiddish, Ladino), food, philosophy, ethics, spiritual traditions — a whole civilization. Zionism is a ...

Thinking of switching to A2 milk? It contains only the A2 protein, may be easier to digest, offers the same nutrients as ...

College life creates a perfect storm for overeating, as students consume more calories when surrounded by friends, eating in ...