Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

After turning 45, strength training becomes one of the most powerful tools to protect your health, boost energy, and stay ...

Building muscle after 45 isn’t about aesthetics—it’s about longevity, independence, and protecting your body for the decades ahead.

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health and muscle mass in seniors.

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes in his informative strength training for golf guide. “Muscles are what ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Newly appointed men's national team head coach Shao Jiayi has been leading a revamped China squad through an intensive winter ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and professional guidance, older adults can preserve and even rebuild muscle ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Midland Valley standout heavyweight Sean Tiedman closed out his final regular season with an individual region championship.