Creatine can boost muscle and strength, but the scale might jump at first. Experts explain what’s real and what’s just water weight.

According to Dr Sanjay Bhojraj, your long-term vitality might depend more on simple morning habits and food choices than pricey creams and supplements.

Crossing 30 marks a powerful new beginning in a woman’s life—filled with clarity, ambition, and growth. Yet it’s also a time ...

Despite the company's own policies to combat deception and misinformation, quickly made, AI-generated adverts promoting fake ...

It's now just five weeks until Christmas – the season which, for most of us, means a hefty dose of over-indulgence. But if you’re considering using weight-loss injections to shift the excess festive ...

Creatine is a compound that’s typically found in your muscles and brain, according to the Mayo Clinic. Your body naturally makes creatine—your liver, pancreas, and kidneys make about a gram of ...

Treating hormonal disorders may look difficult, but a balanced diet along with good lifestyle habits can help a great deal. Dr Shubham Vatsya shared more about foods that should be consumed along with ...

GLP-1 medicines cause malnutrition in 22% of patients. Multivitamins are often inadequate. Patients need dietitian support ...

Sydney Sweeney details her dramatic shift from Christy to Euphoria as she reveals how she dropped 35 lbs in seven weeks ...

Creatine is a compound made from three amino acids that's found naturally in the body. People use creatine supplements to ...

Lower your cholesterol with lifestyle and dietary changes, including exercising every day, maintaining a healthy weight, and eating more soluble fiber.

Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...