Kate Hudson's surprise Oscar nom even thrilled sleepy daughter Rani ...

Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat out , not by fighting it, but by guiding it through the body and breathing ...

Olympic snowboarder turned 'most wanted' fugitive Ryan Wedding arrested Rob Thomas, The Band Perry, Jason Aldean and Queensr ...

Feeling angry or overwhelmed? These simple yoga poses cool heated emotions, relax the body, and help you reset with clarity, ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Lie on your back, knees bent, feet hip-width apart. Place a yoga block (or pillow) between thighs and squeeze gently (30–40 ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions parents ask most, so you can practice safely and feel good in your changing ...

Which is your favorite?

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath – particularly ...

The good news is, if you take some time to learn your body and explore certain sex positions that naturally involve this area, figuring out how to hit your G-spot doesn’t have to be a treasure hunt.

Jane Coombs on a performance of the Sukhishvili Georgian National Ballet, at Carnegie Hall.