Taking a walk after you eat can help regulate your blood sugar levels, particularly when you exercise within 30 minutes after a meal. Learn more here.

The 6-6-6 walking rule is gaining attention as a simple yet effective fitness routine for people of all ages. Involving three ...

Lizann Lightfoot raised five children on an enlisted Marine’s salary. “There were definitely moments where we were struggling, and if I had known a little bit more about financial terminology and some ...

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

Recently, Japanese walking, a version of high intensity interval walking, has become a favorite among wellness seekers looking to amp up their walks without experiencing the impact of running. Now, a ...

CHRIS EUBANK SR is dreading the long-term damage his son suffered from his first Conor Benn battle hitting home before he ...

For most healthy adults, it’s advisable not to let the heart rate go beyond 150 bpm during brisk walking or light cardio ...