First off, it’s an excellent form of cardiovascular exercise. “Cycling helps to burn more calories, which will in turn help ...

Sometimes, all the body needs is a reset, not an extreme diet or endless workout routine. The right seven-day plan can ...

Losing 40 pounds doesn't require punishing hours in a gym—it requires a smart strategy. This simple, five-part walking ...

walking, which is better for weight loss? Meet the experts: Jennifer L ... Try the 12-3-30 treadmill plan if you’re looking to up the ante. “Some other general health and fitness benefits from walking ...

If going to the gym with a desk job seems difficult, then walking can come to your aid. A weight loss and nutrition coach ...

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

When John Hilton begins a fundraising walk along the Leeds to Liverpool canal this week, he will do so with a 30kg beer keg ...

WalkFit turns daily walks into results. Burn calories, curb cravings & feel stronger with customized plans and simple, ...