Sometimes, all the body needs is a reset, not an extreme diet or endless workout routine. The right seven-day plan can ...

Losing 40 pounds doesn't require punishing hours in a gym—it requires a smart strategy. This simple, five-part walking ...

WalkFit turns daily walks into results. Burn calories, curb cravings & feel stronger with customized plans and simple, ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

I launched Jones Road Beauty five years ago, writes BOBBI BROWN. Clean, simple formulas to make women look like themselves, ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

The Japanese Walking method is accessible to almost everyone, as it requires no gym membership, no special equipment, and ...

I've been covering the best deals and sales for over two years. The Nordy Club is Nordstrom’s free rewards program. Signing up gets you free shipping on all orders, the ability to earn points which ...