Superhuman Troy shows a safer alternative to heavy squats. ‘Not Constitutional’: Trump Threatens Blue Slip Suit These are the U.S. ships and aircraft massing off Venezuela Double trouble: Barger gets ...

A step-by-step guide to building lower body power, increasing flexibility, and maximizing leg day results. “Traditional squats focus more on quads, while sumo squats shift more of the load to the ...

Strictly Come Dancing star Kai Widdrington has addressed Craig Revel Horwood's brutal Vicky Pattison remark. Earlier this week, judge Craig appeared on Strictly spin-off, It Takes Two, and he didn't ...

Strictly Come Dancing star Vicky Pattison confessed "I don't think I'll ever be happier" following the overwhelming acclaim for her latest performance as she dropped a baby bombshell. As this year's ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

It’s normal and natural for bodies to change as they age. Even healthy bodies experience a gradual decline in muscle mass and bone density as they get older – it’s part of life. However, there are ...

There were two huge shocks for Vicky Pattison on Saturday night's Strictly Come Dancing, when she first got an 'emotional' message of support from Geordie icon Cheryl and then got her first 9 of the ...

Vicky Pattison fought back tears during an emotional episode of Strictly Come Dancing on Saturday as she reflected on 'losing her way in the industry'. For Icons Week, the TV personality, 37, chose to ...

Strictly Come Dancing star Vicky Pattison has disclosed how a wardrobe malfunction during rehearsals brought a swift conclusion to her "honeymoon period" with professional partner Kai Widdrington in ...

Strictly Come Dancing fans were left 'crying' as Vicky Pattison was left stunned as she received a shock message from a music star. The Geordie Shore star is currently taking part on the popular BBC ...