For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...

New research has found a simple sit-stand routine at work significantly reduces lower back pain, offering a high-impact ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time ...

In a wide-ranging conversation following Democrats’ big wins in New Jersey and Virginia, Bannon also ripped Republicans for their failures, discussed how the GOP can avoid a 2026 midterm rout and laid ...

A Selden man is accused of sliding his cell phone under a store dressing-room door to film a 13-year-old girl trying on clothes, Suffolk County police announced on Wednesday, Oct. 29. The girl was in ...

Last week, the average gas price in the Harrisburg area fell 6.7 cents to $3.12. This week, we lost those gains. Prices increased 7.3 cents landing at an average of $3.19. But there are plenty of ...

Twenty Christians were killed, about 2 000 were displaced,1 300 homes were destroyed and two churches were burned down by al-Shabab jihadists during a series of attacks in Nampala Village in northern ...

Ontario Premier Doug Ford has been criticized by some Canadians after U.S. President Donald Trump broke off trade talks with Canada in response to an advert the Canadian province's government produced ...

HOUSTON — Houston police are investigating a disturbing discovery made late Thursday night under the 610 North Loop East near Kirkpatrick Boulevard, close to a storage facility. Officials said ...

Erin Burnett on Trump flying to Mar-a-Lago amid shutdown as chaos erupts at airports: 'He has acted as if it isn't happening' ...

PORTLAND, Ore. (KTVZ) -- A federal immigration office in Portland, long at the center of protests and controversy, opened its doors to local media this week after months of restricted access. The U.S.