I’ve written about anxiety for years. Its biology, its persistence, its cunning. But recently, during a spell of ...

When anxiety feels like it's taking over, experts recommend this quick fix that will allow you to reconnect with the here and ...

Fear is a survival mechanism that can keep you from harm. But it can be maladapted for the modern world and make you feel ...

Sensations in your body that accompany anxiety can be unpleasant. Maybe your heart rate increases, you start sweating, breathe more quickly, and feel light-headed. The 3333 technique redirects your ...

A sudden onset of migraine attacks could be caused by allowing negative energy or spirits into your world. This includes ...

Join us as we welcome Shandy back for a thrilling test of how much Jolly intensity we can pack into one video! Written and Directed by Josh and Ollie Series Producer: Hyemin Lim & Sepi Zolfaghari ...

It's one of the most stressful nights of the year, not just for pets but for owners too. Here's what the experts recommend ...

Cross your arms over your chest like a self-hug. Rest your palms on your chest. If you want, link your thumbs together so your hands form the shape of butterfly wings. Gently tap your chest once with ...

Learn how techniques from cognitive behavior therapy can help you break free from perfectionism, alleviate anxiety, and focus ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

Watching your parents fight as an adult can feel deeply unsettling. You feel helpless, full of thoughts and emotions, yet unable to say or do much. And even if you don't show it, the emotional weight ...