You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically programmed to hit every muscle in your upper body from every angle. The ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

Muscle loss, or atrophy, starts to creep in around middle age. Each passing decade without consistent resistance training can lead to a decline in strength, balance, and confidence. The body begins to ...

Your back is five muscle groups, not one. Deadlifts alone won’t cut it. Train each zone with purpose, push smart volume, and build real strength where it counts. In the NFL, we used to refer to the ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

Numerous federal agents dressed in fatigues, helmets and gas masks were spotted clashing with a group of people in Chicago's Little Village neighborhood Thursday morning, with Border Patrol Chief ...

OKLAHOMA CITY (KFOR) – Family members and others are arguing for clemency in the death penalty case of Tremane Wood, the Oklahoma City man convicted of a 2002 murder. The man murdered was 19-year-old ...

While cables and machines are hyped up more than ever, Jay Cutler knew how to boost back gains without them. On Oct. 21, 2025, Cutler broke down how to execute the Meadows Row, inspired by the late ...